Anastasia McElhaneyJul 183 minCapricorn Blue Full Moon | July 2024The energy of this second half of the month has me reflecting on inner transformation through experiential awareness.
Anastasia McElhaneyJul 94 minOn Saturnian LessonsThere’s a cycle we move through when e are learning to set boundaries if we haven’t had the practice previously. We often overshoot.
Anastasia McElhaneyMay 287 minSitting in the TumultAs I’ve allowed myself to lean in, and truly feel my emotions, I’ve seen a lightness in my overall experience of them.
Anastasia McElhaneyMay 22 minFood as a Meditation on the Slow Beauty of the SeasonThe sign of Taurus is beautifully captured through the senses, and food truly allows us to fully and deeply experience each sense.